Cod
Cod is one of the valuable commercial types of fish known for its tender taste and high nutritional properties. Cod has white meat ideal for cooking experiments. Cod meat is a source of Omega-3 fatty acids necessary for supporting the cardiovascular system and the health in general. Vitamins and minerals contained in cod meat strengthen the immune system and help improve the health in general.
Cod lives in the waters of the Atlantic and Pacific Oceans, as well as in coastal waters. It prefers moderately cold waters and lives at temperatures ranging from 0 to 10 degrees Celsius. This valuable commercial fish may reach up to two meters in length. The cod meat is white, it is quite juicy and tender.