Capelin
Capelin is one of the most popular and sought-after fish species in the Russian market. It is famous for its beneficial properties, tender taste and high nutritional value. Capelin is rich in Omega-3 fatty acids, vitamins A and D, as well as micronutrients such as iodine and selenium. Due to these properties, capelin is a wonderful choice for a healthy diet.
Capelin lives in the waters of the Pacific Ocean, as well as in the Bering Sea, the Sea of Japan and the Sea of Okhotsk. This fish prefers pristine and cool waters, which contributes to its high quality and nutritional value.